One of the most inspirational success stories in the world of athletics is the story of Florence Griffith-Joyner, also known as “Flo-Jo.” She was an American track and field athlete who set world records in the 100-meter and 200-meter sprints that have remained untouched for decades. Florence Griffith-Joyner was born on December 21, 1959, in Los Angeles, California. From a young age, she showed immense talent in sprinting and joined…
Are you excited about hitting the snowy slopes on your snowboard? Whether you’re a seasoned snowboarder or a beginner, it’s important to prepare your body for the physical demands of snowboarding. In addition to practicing your snowboarding skills, incorporating specific exercises into your workout routine can greatly enhance your performance on the slopes. In this blog post, we’ll explore the best exercises for snowboarding, including barbell clean and jerks, box…
