Finding the perfect set of shoes can be a daunting task for those with flat feet. The combination of having low arches and finding an appealing, comfortable shoe can seem difficult at best, often resulting in pain and discomfort instead of confidence and happiness. But fear not–we’re here to make it easy! In this article, we will present some great shoes for flat feet that are stylish AND supportive and…
Starting an exercise program after age 40 can be challenging if you are out of shape. You may feel like self-care opportunities have passed you by. Or maybe you’d think there’s no need to try to get in shape now that you’ve already slacked off. However, there are several ways and tricks to stay fit after 40. If you’re over 40, you’ll learn in this article why fitness is more…
If you’re an avid runner, you know the importance of having the right shoes. Whether running on a track or on a treadmill, it’s essential to find comfortable and supportive shoes to help keep your feet healthy and secure during each workout. With so many different options available, though, how do you choose the best pair? In this blog post, we’ll take a look at some of the top-rated treadmill…
Lynn Lester Howland’s post-cancer fitness transformation story is truly inspiring. After being diagnosed with a life-threatening form of stage IV cancer, Lynn took it upon herself to make positive changes in her lifestyle using physical activity and nutrition as a cornerstone. Despite the challenges presented by her illness, she was determined to take control of her health and wellness journey—and that’s exactly what she did! Not only has Lynn successfully…
