Are you dealing with heel spurs? If yes, then here is some great news for you.
You can still enjoy walking and running in comfort by picking the right shoes for your condition.
Even though there’s no one-size-fits-all solution when it comes to choosing the best shoes for heel spurs, having the knowledge of what features to look out for can help narrow down your options so that you find a shoe that provides balance, stability, and cushioning where it’s needed most.
Today we will be talking about five of our favorite picks for heel spur shoes, how they improve foot health and provide much-needed pain relief, and how to choose the right pair that caters specifically to your needs.
Let’s get started:
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5 Best Shoes For Heel Spurs
It doesn’t matter if you are a girl or a boy; the following are some of the most recommended shoes for heel spurs that will add comfort to your feet:
HOKA Bondi 7 – Best Shoes For Heel Spurs And Planter Fasciitis
The Bondi 7’s cushioned midsole helps alleviate heel spur pain, while the shoe’s exterior mesh construction promotes air circulation.
A memory foam collar is included in each pair of shoes to cushion the wearer’s heels and make them more comfortable for those with narrower feet.
Wearing them is a breeze, and they offer excellent padding for concrete streets or other rough surfaces.
New Balance W980V1 Fresh Foam – The Best Women’s Shoes For Heel Spurs
These New Balance sneakers are Doctor’s favorites because of their extra padding and shock absorption. The shock absorption feature of these great shoes reduces discomfort and stress when moving.
They have the same cushioning and shock absorption in a variety of colorways and styles.
Brooks Dyad 11/ Levitate GTS – Best Running Shoes For Heel Spurs
The Brooks Dyad 11 has a foam insole and a lot of cushioning, so your heels won’t hurt no matter how far you run. The soles’ gender-neutral cushioning design will support your feet’s natural running mechanics, and the heel crash pad will absorb the shock of impact.
The strong plastic around the midsole adds stability to this one of the best heel spurs shoes
The shoe’s inner cloth allows air to circulate, and it has been certified as beneficial to foot health by the American Podiatric Medical Association.
Asics Gel-Dedicate 6 – The Best Tennis Shoes For Heel Spurs
Tennis players know that they can’t perform at their best unless they’re wearing shoes designed to facilitate lateral mobility (as opposed to more conventional running shoes).
The Asics Gel-Dedicate 6 is an orthotic-friendly athletic shoe for heel spurs that were made specifically to alleviate the pain of heel spurs.
Players who suffer from heel spurs will appreciate that the sock liner can be easily removed. The entire design of the shoe reduces torsion, allowing for more fluid movement on the court.
Dockers Men’s Gordon Cap Toe – Best Dress Shoes For Heel Spurs
Dockers’ Gordon cap toe oxford is one of the most comfortable dress shoes for heel spurs.
If you’re looking for a dress shoe that gives your foot a little more leeway, these come in medium and wide widths and come with a few additional options.
The leather lining stretches to fit your foot and wicks away perspiration, while the cushioned footbed incorporates a heel pad for more comfort where it’s needed. The tread on the outsole also ensures your stability on wet and slippery floors.
How Can The Right Shoes Help Treat Heel Spurs?
Similar to plantar fasciitis, a heel spur frequently results from overuse or poorly fitted shoes. The condition’s pain can be prevented and reduced with the right footwear. According to Dr. Rushton, if your foot doesn’t have enough cushioning underneath it, you’re more likely to pinch as you roll forward between the bottom of the foot and the ground.
A heel cup can also minimize the impact by preventing your heel from contacting the ground. Dr. Rushton advises buying over-the-counter Tuli’s brand heel cups from merchants like Amazon and inserting them into your preferred shoe.
What To Looking For When Buying Shoes For Heel Spurs?
Are you eager to buy the best shoes for treating heel spurs? If so, you better keep the following points in mind while buying one:
Midsole
Dr. Lobkova says that the stability of the shoe is the most important factor to consider when buying shoes for heel spurs.
She notes that those who suffer from heel spurs need shoes with a firmer sole and more cushioning in the midfoot to reduce the force of contact on the heel.
She also suggests the following test to determine if your sole is sufficiently rigid: “Grab the shoe by the front with one hand and the heel with the other. Attempt to rotate the shoe in a horizontal plane. There shouldn’t be much room for twisting.”
Heel Elevation
Dr. Lobkova recommends a heel drop of 6 mm or more to relieve pain in the plantar and posterior spur. The heel can be raised to relieve strain on the Achilles tendon and the plantar fascia insertion by supinating the foot.
According to Suzanne Levine, DPM, RPT, PC, founder of Millenium Podiatry and a podiatric foot surgeon, wearing flat shoes can lead to serious heel pain. So, make sure you pay significant attention to heel elevation when buying shoes for heel spurs.
Heel Counter
Dr. Lobkova advises patients with posterior heel spurs to wear shoes with a padded heel counter because a hard heel counter might aggravate the pain in the Achilles tendon. Internal blisters might form if the heel spur is constantly stimulated.
Wrapping Up
Wearing the wrong shoes is one of the main causes of heel spurs. If you are suffering from heel spurs, it is important to choose the right shoes to wear. The five best shoes for heel spurs mentioned in this article will add comfort to your feet.
When choosing a shoe, make sure to pick a shoe that has good arch support and cushioning. You should also avoid wearing high heels or pointed-toe shoes.
