Ready to conquer those miles? Well, before you dash off, let’s chat about something super crucial—pre-run stretches. We know stretching can be a bit of a snooze fest, but trust us, it’s the secret sauce to happy muscles and killer runs. Don’t worry; we’ve got your back with some easy-peasy stretches to do before running that won’t turn your warm-up into a full-blown yoga session: Best Pre-Run Stretches For Beginners…
