Summer is the perfect time for getting fit, toning up your body, and gearing yourself up to reach those fitness goals.
With lots of days out in the sunshine, extended daylight hours, and a more lax routine than during regular school or work seasons – it’s easy to look at summer as an opportunity for physical activity.
But with any season that brings about changes also comes the risk of injury if you aren’t careful.
So, how can you keep pursuing your health journey without throwing all caution to the wind?
In this blog post, we’ll be sharing 6 great tips on staying safe while maximizing performance during your summer workouts:
1. Stay Hydrated
On hot days, water is your best bet for staying hydrated, but if you plan to go out for longer than an hour, sports drinks may also be worth considering.
Drinking a sports drink that contains potassium and electrolytes before, during, and after a long workout is crucial, especially if you are exercising in the heat.
The high salt content may be beneficial to your health because sodium is an essential component on a warm day.
2. Wear Cool Clothing
Exercise in loose, breathable clothing that is also light in color to help you stay cool, and it’s a summer fitness tip for beginners that will serve you better than expectations. Choose for airy pieces by opting for vents or mesh.
Use synthetic clothing with excellent “wicking” characteristics during your summer workout.
While cotton is inexpensive and breathable when dry, it has the opposite effect when wet, making you feel moist, chafing, and heavy.
On the other hand, wicking fabrics pull moisture away from the skin, where it can evaporate into the air and keep you dry and comfortable.
3. Never Forget Sunscreen
A terrible sunburn that makes it difficult to move is the worst possible obstacle to completing a summer workout.
Using sunscreen is probably the best fitness summer tip that liberally will prevent sunburn before it even starts.
Choose a sunscreen with an SPF of 50 or higher and one that is water-proof to ensure that it stays put even when you start sweating.
4. Avoid Day’s Hottest Time
Heat stroke, tiredness, dizziness, skin cancer, and severe dehydration are just some of the known risks of spending too much time in the sun.
If you want to get the most out of your summer workout, you should get up between 5 and 7 in the morning or wait until after work (about 5 or 6 o’clock) to get moving.
In order to avoid sunburn, it is best to avoid outdoor exertion between midday and 4 p.m., when the sun’s UV rays are at their strongest.
5. Recognize Your Limits
If you’re feeling lightheaded, queasy, or exhausted, it’s time to take a break.
Overdoing your workout and risking illness or injury is preferable to pause your routine for a bit of recuperation.
Split your high-intensity workout into numerous shorter sessions throughout the day if the summer heat makes it difficult to maintain your normal training routine.
Taking a break like this won’t derail your efforts to become in shape and maintain a healthy diet.
So, recognizing your limits is probably the best way of exercising in the summer.
6. Find The Shade
Try to work out in the open air, but in a cool, shady spot if possible. Take shelter in the shadow of a big building or, better yet, under a canopy of trees.
When exercising in summer, it is best to do so in shady areas, such as parks and trails.
Choosing a green space is preferable to working out in a city where the asphalt and concrete trap the heat.
Over To You
Now that you have the knowledge to stay fit and healthy all summer, there’s no excuse not to get out and enjoy the beautiful weather.
Going out for a run in the mornings and exercising late evenings help you take control of your health and get those much-needed ‘me-time’ moments.
Keep an eye on your diet, as eating healthily can prove beneficial for both your body and mind.
Make sure to cool down properly before taking a break from working out so that you can minimize any chances of seeing injuries in the future.
Lastly, don’t forget that one has to balance physical activity with rest when exercising regularly – this will help maintain a healthy lifestyle.
You should now be armed with all the necessary tips and techniques to effectively start or continue going through summer fitness while staying injury-free!
So go ahead, grab those running shoes, create a fitness goal: whether it’s walking around the block three times or doing 20 pushups every day—and just do it.
Good luck with achieving your summer health goals.
